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ABC Fitness Connection, LLC

LET'S BE FRIENDS

CONTACT US 

Formally ABC Wellness & Fitness Center
(301) 885-0ABC (0222) 

11750 Business Park Drive Suite #203
Waldorf, Maryland 20601
DUNS #009908493 | CAGE CODE 5MV79
Allow us to CONNECT you to your fitness goals!

Connect to Healthy!

ABC Fitness Connection, LLC

WORLD CLASS FACILITES
ONE-ON-ONE TRAINING
Our master trainers will work with you one-on-one to achieve your personal fitness and wellness goals in a private setting.  No overcrowding!  Are you ready to get healthy?  If yes, contact us today!
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WORLD CLASS FACILITES
S.W.A.G. BOOT CAMPS
Our S.W.A.G. (Sweating with a Goal) Fitness Boot Camps offer an innovative way for you to work out with people who share common fitness goals!  No two camps are ever the same.
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WORLD CLASS FACILITES
GROUP EXERCISE CLASSES
Join us for any of our vast array of group exercise classes.  Our classes include Zumba, 2 Da Core, Insanity, Senior Conditioning Camps, and many others. 
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OUR CLASSES

YOUR ZONE

Our Services
This video provides an overview of our services.  ABC Fitness Connection offers an array of services to help you to CONNECT to achieving your fitness goals.
S.W.A.G. Fitness Boot Camp
Held Weekdays and Every Saturday at 7AM
Get out of your fitness rut and let ABC Fitness Connection help you dig deep and push yourself with a no-nonsense, intense, workout challenge! 
 
During our S.W.A.G. Fitness Boot Camp, you will embark upon the fitness fundamental basics of cardio endurance, core, strength, flexibility, and agility.
 
Join us and get positive, visible results that will motivate you to stay on track! Our S.W.A.G. Fitness Camps are challenging, but they yield results while you have fun! Contact us today for more information or reserve your space today online.
THE STATISICS
According to new estimates from the Centers for Disease Control, the percent of both adults and teenagers who are obese continues to grow in the United States. Excess body fat is linked to increased risk of ten cancers, including colorectal, postmenopausal breast and esophageal cancer, as well as other chronic diseases.  
 
The latest data shows that obesity rates among adults rose to almost 38 percent in 2013/2014, up from 35 percent in 2011 and 2012. For children and adolescents, obesity rates rose to 17 percent in the latest survey, up a few tenths of a percentage point. One of every five teenagers is categorized as obese; among preschoolers, ages 2 to 5, almost one of every ten children are obese.  Kids who are obese are more likely to become obese adults, which puts them at risk for cancer and other diseases decades later.
    
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CONTACT US TODAY!
(301)885-0(ABC) 0222
​abcfitnessconnection@outlook.com
Contact us today to schedule your FREE 30-minute consultation.
HOURS OF OPERATION
Monday-Friday: 5:00 am - 9:00pm
Saturday: 7:00 am - 12:00 pm
Sunday: Closed
 
*We observe most federal holidays
*Call for an appointment
OUR LOCATION
11750 Business Park Drive
Suite #203
Waldorf, MD 20601

OUR AFFILIATIONS