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ABC Fitness Connection, LLC

LET'S BE FRIENDS

CONTACT US 

Formally ABC Wellness & Fitness Center
(301) 885-0ABC (0222) 

11750 Business Park Drive Suite #203
Waldorf, Maryland 20601
DUNS #009908493 | CAGE CODE 5MV79
Allow us to CONNECT you to your fitness goals!

CLASSES

  1. FLEXIBILITY TRAINING
    FLEXIBILITY TRAINING
    There are several benefits of flexibility training. It improves posture and movement, reduces muscle soreness, and helps relax muscles. The feeling of well-being and vitality you will notice as a result of regular flexibility training is alone worth taking this class.
  2. #skillz
    SPORTZ, SKILLZ, AND CONDITIONING
    SUMMER CAMP: What do passing a football, pitching a baseball, serving a tennis ball and tossing a javelin have in common? They all require throwing. That's the kind of specific skill we will teach your child specific in this training.