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ABC Fitness Connection, LLC

LET'S BE FRIENDS

CONTACT US 

Formally ABC Wellness & Fitness Center
(301) 885-0ABC (0222) 

11750 Business Park Drive Suite #203
Waldorf, Maryland 20601
DUNS #009908493 | CAGE CODE 5MV79
Allow us to CONNECT you to your fitness goals!

JOIN OUR CLASSES!

       GROUP EXERCISE CLASS INFORMATION
 
ABC Fitness Connection, LLC does not have memberships so there isn't any reason or excuse why your face can not be in the place? :)   To purchase any of our listed Group Exercise Classes click the "Store" tab at the top of our website.

OUR TEAM

John Wright
Master Trainer

Tammy "Got Abs" Wright
Zumba Instructor

Yolanda Threatt
Associate

SCHEDULE

MONDAY

  1. 5:00 AM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.
  2. 5:30 PM
    2 DA CORE
    Are you ready to go from flab to Abs? This is the class for you to achieve the optimal level of exercising your core to obtain stronger and tighter abdominal muscles. This helps to improve everything from posture to alleviating low-back pain.
  3. Time
    ZUMBA FITNESS @ MATTAWOMAN MIDDLE SCHOOL
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    Name

TUESDAY

  1. 6:00PM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.

WEDNESDAY

  1. 5:30 PM
    2 DA CORE
    Are you ready to go from flab to Abs? This is the class for you to achieve the optimal level of exercising your core to obtain stronger and tighter abdominal muscles. This helps to improve everything from posture to alleviating low-back pain.

THURSDAY

  1. 5:00 AM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.
  2. 6:00 PM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.

SATURDAY

  1. 7:00 AM
    S.W.A.G. FITNESS BOOT CAMP
    Fall In! The military has a requirement and that is to do your BEST! We start together and finish together! S.W.A.G. Fitness Boot Camp is where your ultimate purpose is to Sweat With A Goal (S.W.A.G.)! Got S.W.A.G.?