ABC Fitness Connection, LLC

LET'S BE FRIENDS

CONTACT US

Formally ABC Wellness & Fitness Center

PHONE: (301)645-0ABC (0222)

11750 Business Park Drive Suite #203

Waldorf, Maryland 20601

DUNS #009908493 | CAGE CODE 5MV79

Allow us to CONNECT you to your fitness goals!

CLASSES

2 DA CORE

Are you ready to go from flab to abs? This class that will teach you how to achieve the optimal level of exercising your core, so you can obtain stronger and tighter abdominal muscles. This will help you to improve everything from posture to alleviating lower back pain.
S.W.A.G. FITNESS BOOT CAMP

Fall In! The military has a requirement and that is to do your BEST! We start together and finish together! S.W.A.G. Fitness Boot Camp is where your ultimate purpose is to Sweat With A Goal! In other words, do you got S.W.A.G.?
ZUMBA FITNESS

Zumba Fitness is an international dance workout that takes your workout experience to a whole new level. Our goal is to INSPIRE and make every class feels like a party! You won't even realize you are working your core, getting some cardio, and toning several muscles as you dance to the Latin / International music.
FLEXIBILITY TRAINING

There are several benefits of flexibility training. It improves posture and movement, reduces muscle soreness, and helps relax muscles. The feeling of well-being and vitality you will notice as a result of regular flexibility training is alone worth taking this class.
FREE NUTRITIONAL CONSULTATION

We will are qualified to advise on improving health through proper eating habits and lifestyle modifications. After you complete your nutritional assessment, we will customize a unique plan just for you.
H.I.T.T.

High Intensity Interval Training (H.I.I.T.) involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. H.I.I.T. can be used both anaerobically (in the gym with weights) and aerobically with cardio.
SPORTZ, SKILLZ, AND CONDITIONING

SUMMER CAMP: What do passing a football, pitching a baseball, serving a tennis ball and tossing a javelin have in common? They all require throwing. That's the kind of specific skill we will teach your child specific in this training.
Silver & Fit Fitness Facility

"Fitness is Timeless" The Silver & Fit program is designed for older adults! By exercising regularly and meeting new people, you can be Silver, Fit, and Fabulous® too!
CORPORATE WELLNESS PROGRAM

Our Corporate Wellness Program gives businesses the opportunity to create a culture where employees CHOOSE to live a healthier lifestyle. The benefits of this program are motivated employees with a decrease in absenteeism due to illnesses, stress, and other health issues.