ABC Fitness Connection Logo

ABC Fitness Connection, LLC

LET'S BE FRIENDS

CONTACT US 

Formally ABC Wellness & Fitness Center
PHONE: (301)645-0ABC (0222)

11750 Business Park Drive Suite #203
Waldorf, Maryland 20601

DUNS #009908493 | CAGE CODE 5MV79
​​Allow us to CONNECT you to your fitness goals!

JOIN OUR CLASSES!

       GROUP EXERCISE CLASS INFORMATION
 
ABC Fitness Connection, LLC does not have memberships so there isn't any reason or excuse why your face can not be in the place? :)   To purchase any of our listed Group Exercise Classes click the "Store" tab at the top of our website.

OUR TEAM

John Wright
Master Trainer

Tammy "Got Abs" Wright
Zumba Instructor

Yolanda Threatt
Associate

SCHEDULE

MONDAY

  1. 5:00 AM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.
  2. 5:30 PM
    2 DA CORE
    Are you ready to go from flab to Abs? This is the class for you to achieve the optimal level of exercising your core to obtain stronger and tighter abdominal muscles. This helps to improve everything from posture to alleviating low-back pain.
  3. 7:00 PM
    ZUMBA FITNESS @ MATTAWOMAN MIDDLE SCHOOL
    * Check Charles County Parks & Recreation Website to Register ** Enter through RIGHT Side of the Building Zumba Fitness is an international dance workout that takes your workout experience to an all new level. The Desire is to INSPIRE and every class feels like a party! You will not realize that you are working your core, getting some cardio, and toning several muscles while dancing.
    Tammy "Got Abs" Wright

TUESDAY

  1. 6:00PM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.

WEDNESDAY

  1. 5:30 PM
    2 DA CORE
    Are you ready to go from flab to Abs? This is the class for you to achieve the optimal level of exercising your core to obtain stronger and tighter abdominal muscles. This helps to improve everything from posture to alleviating low-back pain.
  2. 7:00 PM
    ZUMBA FITNESS @ MATTAWOMAN MIDDLE SCHOOL
    * Check Charles County Parks & Recreation Website to Register ** Enter through RIGHT Side of the Building Zumba Fitness is an international dance workout that takes your workout experience to an all new level. The Desire is to INSPIRE and every class feels like a party! You will not realize that you are working your core, getting some cardio, and toning several muscles while dancing.
    Tammy "Got Abs" Wright

THURSDAY

  1. 5:00 AM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.
  2. 6:00 PM
    WEEKDAY FITNESS BOOT CAMP
    Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.

FRIDAY

  1. 6:00 PM
    FREE KICK BUTTS 4 HEALTH PRESENTATION & FITNESS CAMP
    EDUCATE * FITNESS * INFORM Let’s “Kick Butts 4 Health Fitness Boot Camps” is an Informational Way To Learn About the Dangers Of Cigarette, Vaping, Juuling, and E-cigarettes We’ll Have a Ton of Fun Through Boot Camps, Zumba, and Nutritional Facts! ***POSTER CONTEST TOO*** Register @ www.abcfitconnect.com/store
    STARTS January 14 - March 29, 2019 Mattawoman Recreational Center 10145 Berry Road; Waldorf, MD
  2. 7:00 PM
    H.I.I.T. WORKOUT
    HIIT is a one hour family exercise program designed to build strength, endurance, and fitness through a variety of group intervals, circuits, and workouts. Each class is strategically created to allow participants to get maximum calorie burn in the shortest amount of time. *Check Charles County Parks & Recreation Website to Register
    STARTS March 22 - May 03, 2019 Master Trainer John Wright

SATURDAY

  1. 7:00 AM
    S.W.A.G. FITNESS BOOT CAMP
    Fall In! The military has a requirement and that is to do your BEST! We start together and finish together! S.W.A.G. Fitness Boot Camp is where your ultimate purpose is to Sweat With A Goal (S.W.A.G.)! Got S.W.A.G.?
  2. 7:00 AM
    FREE SATURDAY GOVERNMENT SHUTDOWN FITNESS BOOT CAMP
    ABC Fitness Connection is offering a FREE Government Shutdown Fitness Boot Camp every Saturday at 7am. Please see the flyer for details. We are hoping that this gesture blesses you. It is a little something, but we pray that it goes a long way. Register at www.abcfitconnect.com/store and bring your government ID from the affected agency.
    FREE Saturday Government Shutdown Fitness Boot Camp