Formally ABC Wellness & Fitness Center

(844) 228-5361

11750 Business Park Drive Suite #203

Waldorf, Maryland 20601

DUNS #009908493 | CAGE CODE 5MV79

Allow us to CONNECT you to your fitness goals!

JOIN OUR CLASSES!

GROUP EXERCISE CLASS INFORMATION

ABC Fitness Connection, LLC does not have memberships so there isn't any reason or excuse why your face can not be in the place? :) To purchase any of our listed Group Exercise Classes click the "Store" tab at the top of our website.

5:00 AM

WEEKDAY FITNESS BOOT CAMP

Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.
5:30 PM

2 DA CORE

Are you ready to go from flab to Abs? This is the class for you to achieve the optimal level of exercising your core to obtain stronger and tighter abdominal muscles. This helps to improve everything from posture to alleviating low-back pain.
Time

ZUMBA FITNESS @ MATTAWOMAN MIDDLE SCHOOL

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Name

6:00PM

WEEKDAY FITNESS BOOT CAMP

Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.

5:30 PM

2 DA CORE

Are you ready to go from flab to Abs? This is the class for you to achieve the optimal level of exercising your core to obtain stronger and tighter abdominal muscles. This helps to improve everything from posture to alleviating low-back pain.

5:00 AM

WEEKDAY FITNESS BOOT CAMP

Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.
6:00 PM

WEEKDAY FITNESS BOOT CAMP

Are you ready for training that is going to take your workout experience to the next level? Are you ready to step out of the ordinary gym into the outdoor arena? Are you ready for someone to push you to reach your maximum potential? If you’ve answered yes, then you are ready to embark upon our Weekday Fitness Boot Camp.

7:00 AM

S.W.A.G. FITNESS BOOT CAMP

Fall In! The military has a requirement and that is to do your BEST! We start together and finish together! S.W.A.G. Fitness Boot Camp is where your ultimate purpose is to Sweat With A Goal (S.W.A.G.)! Got S.W.A.G.?